Tag: disappointment

The Grief Code: Doorway to Endurance

Before I explain grief, which is a very challenging negative emotion,  I am going to do a quick review list of the negative codes we have already covered. Disappointment: Attachment to the wrong expectations that brings energy down and makes you think you have to change everything. Code: Let go of expectations, remember and do more of the …

The Code of Disappointment: Beware of Expectations.

It is a little over a week since New Year’s Day. It is a good time to write about disappointment if you have already given up on the resolutions you might have set.  Disappointment is the negative emotion we feel when an expectation has not been met. It has the effect of taking the wind out …

Some Thoughts On Disappointment

Today I was working internally with the negative emotion of disappointment. It is the feeling inside that lets you know that your expectations or goals are incorrect, but there is a process that you do that is working and needs to be continued. If you hold onto wrong expectations, you end up down and depressed, …

The Secret Code To Transformation 5: Disappointment

You are running a really great race. Your breathing is relaxed and rhythmic. Your pace is strong. You have the goal of achieving your personal best time in today’s event. About 500 meters from the finish line you begin to get a cramp in your left calf muscle which turns into writhing pain. When you …