Tag: frustration

The Secret Code To Transformation 5: Disappointment

You are running a really great race. Your breathing is relaxed and rhythmic. Your pace is strong. You have the goal of achieving your personal best time in today’s event. About 500 meters from the finish line you begin to get a cramp in your left calf muscle which turns into writhing pain. When you …

The Secret Code of transformation 4: Frustration

You are looking at your email today and seeing that you have a communication from your boss letting you know how awful your performance is in every way imaginable. When you think about responding all kinds of frustration comes up because you have already tried to change your boss’ perspective on numerous occasions through rational …