Before I explain grief, which is a very challenging negative emotion, I am going to do a quick review list of the negative codes we have already covered. Disappointment: Attachment to the wrong expectations that brings energy down and makes you think you have to change everything. Code: Let go of expectations, remember and do more of the …
Category: Change work, emotions Tags: anger, anxiety, attachments, disappointment, endurance, fear, frustration, grief, grieving, loss, mental-health, psychology, upstates
It is a little over a week since New Year’s Day. It is a good time to write about disappointment if you have already given up on the resolutions you might have set. Disappointment is the negative emotion we feel when an expectation has not been met. It has the effect of taking the wind out …
In the last post we discussed the negative emotion of anger and how it takes you out of your calm and cool-headed mind with a lot of fire. If you were to have a dream where your house is on fire, you know that your anger is calling you to being cool-headed. I like to discuss …
You are running a really great race. Your breathing is relaxed and rhythmic. Your pace is strong. You have the goal of achieving your personal best time in today’s event. About 500 meters from the finish line you begin to get a cramp in your left calf muscle which turns into writhing pain. When you …
You are looking at your email today and seeing that you have a communication from your boss letting you know how awful your performance is in every way imaginable. When you think about responding all kinds of frustration comes up because you have already tried to change your boss’ perspective on numerous occasions through rational …
Richard Hastings is an expert in change work and dream work and author of Dreams for Peace. He is a 
Dreams For Peace 