Tag: anger

The Grief Code: Doorway to Endurance

Before I explain grief, which is a very challenging negative emotion,  I am going to do a quick review list of the negative codes we have already covered. Disappointment: Attachment to the wrong expectations that brings energy down and makes you think you have to change everything. Code: Let go of expectations, remember and do more of the …

The Code for Frustration: Right Goal-Wrong Process to Get There

In the last post we discussed the negative emotion of anger and how it takes you out of your calm and cool-headed mind with a lot of fire.  If you were to have a dream where your house is on fire, you know that your anger is calling you to being cool-headed.  I like to discuss …

The Code of Anger: Doorway to Tranquility, Patience, Detachment, Calm

It is rush hour, the traffic is heavy, you are trying to make a left turn into busy traffic. It seems like it will take forever to make the turn. Worse yet, you have been recently cut off by other people in a hurry. OR you are in a meeting giving a proposal or ideas …

When Anger Strikes, Think About the Virtue of Patience

Anger is one of the less understood virtues, especially in places like America where the culture is run on how fast you can get to a goal or get something done or delivered. It is even worse in cultures like the Middle East where men think they own their families and have the innate right …

The Secret Code To Transformation 5: Disappointment

You are running a really great race. Your breathing is relaxed and rhythmic. Your pace is strong. You have the goal of achieving your personal best time in today’s event. About 500 meters from the finish line you begin to get a cramp in your left calf muscle which turns into writhing pain. When you …

Releasing Enthusiasm Part 2: Getting Over the Fear of Other People’s Anger

I have a lot of natural calmness.  I think it was just one of those gifts that was placed in me when at the moment of my conception.   I don’t think it has a lot to do with genetics or environment.   It is what helps me do a lot of the inner dream work with …