Tag: nightmares

Nightmares: How to Change a Big Fear into a Huge Asset

Nightmares by definition evoke fear. This means that when you are facing that big snake or being bitten by one, the negative emotion you are feeling is FEAR. It is not anxiety or shame or guilt or grief or any other one. It is fear. To be good at changing a nightmare into an asset …

Dreamwork: Nightmares are Your Best Friends

When you wake up in the middle of the night because you have just had a terrible nightmare like a poisonous snake ready to sink its fangs in you or you are about to fall off a huge cliff, your heart is usually racing and your mind may feel some relief that the dream was …

Getting Out of A Nightmare

In the summer of 1972, a young American named Frank Shorter won the gold medal for his performance in the Olympic Marathon in the city of Munich.     I had just started being a runner that year.    I am not quite sure why I started, but I do remember watching Frank Shorter run and then wanting …