The Miracle Cure for Negative Self-Talk

As you are reading this post imagine that you could go out into the future and visit your positive self that had solved the current biggest challenges you are facing.   That self, out there in the future, would have a voice, most likely a very enthusiastic one, and it would be so giving you tons …

The Best Case Scenario Thinking

The other day I found a new gear in my skiing.   Literally I have gone from really slow and fearful on the easiest green runs, to gradually adding a blue run (intermediate level) to just relaxing and flying down the mountain.   Some switch flipped and there I was feeling so free with the speed.   It …

Using Your Dreams to Monitor the Intensity of Your Physical Activity

In the previous post about what kind of physical activity you can do when dealing with trauma I introduced the concepts of low intensity and high intensity exercise emphasizing the importance of low intensity work when you are in first working with your trauma.   In this post I am going to show how to use …

How to Use Physical Exercise to Deal with Emotional Trauma

I am writing this article purely from my own experience and observations and not from a more rigorous scientific point of view, but I am sure that you will see the logic and common sense behind what I am suggesting.   Healing from trauma to a large degree is achieved by long periods of sustained inner …

Dream Work and Exercise/Sport

When you fall asleep at night, your body and mind go through a series of cycles intended to give you rest and recovery for the next day.   At the same time,  your spirit or your true self, goes off on various types of journeys when you are in your deepest periods of sleep to further …

Dreamwork in the Body

Every year when I go to Vancouver in British Columbia, Canada, my son-in-laws and I do some kind of boys day out where we hike or mountain bike.   This year we climbed the Chief in Squamish which is just north of Vancouver.  Shane runs a company called Dare to Evolve  He asked me if I …

Dream Work 5: Making Your Enemies into Friends

“Let them at all times concern themselves with doing a kindly thing for one of their fellows, offering to someone love, consideration, thoughtful help. Let them see no one as their enemy, or as wishing them ill, but think of all humankind as their friends; regarding the alien as an intimate, the stranger as a …

The Horror of Boston

In the 1970s when I first began to run consistently on the roads of the Midwest in America,  the Boston Marathon was the Eden of the running world.   In those days 1000 people in a race was a huge number.    Today the unthinkable happened.   I have been emotional all day often with tears when I …

Dreamwork 3: When Your Metaphor Hits Resistance

Today I received this dream after the post from yesterday. This morning I had a dream I as swimming along a beach trying to get to a distant goal along the beach. About 100 yards out from the beach was a huge wall. I was trying to swim towards the shore, but I got pushed …

Dreamwork 2: Life is a Metaphor

O MY SERVANT! Thou art even as a finely tempered sword concealed in the darkness of its sheath and its value hidden from the artificer’s knowledge. Wherefore come forth from the sheath of self and desire that thy worth may be made resplendent and manifest unto all the world.  Baha’u’llah The thing that differentiates the …