Tag: meditation

The Secret Code to Transformation 6: Guilt

Imagine that you are a university student whose family has a path for you in the sciences leading to a medical degree. Your high school science grades were among the best. You are doing well in your coursework, but something is not right. Your motivation is lagging. It is harder and harder for you to …

5 Keys to Having an Amazing Inner Life

Have you ever noticed how many books in the self-help sections of book stores and how many articles in magazines start with a number.   Who knows really how many keys there are to having an amazing inner life?  There are probably at least a billion and that would just be a start.    I am going …

The Challenge of Being an Introvert in an Extroverted Culture

When I grew up in America in the 1950s-60s, it was pretty obvious to me when I entered school that the really strong part of me that was introverted was not valued or encouraged in any way.   Really I remember being really comfortable with myself before entering school and then suddenly being overwhelmed with needing …

The Hows and Whys of a Daily Spiritual Practice

“Let each morn be better than its eve and each morrow richer than its yesterday.”  Baha’u’llah The modern world is fully of busy people doing a lot of things all the time, but one of the things that few people have is a daily spiritual practice where they are consciously working on the purpose of …

Day 13: Day of Reflection/Meditation

The light of a good character surpasseth the light of the sun and the radiance thereof. Whoso attaineth unto it is accounted as a jewel among men.  Baha’u’llah After having done a day of maximum effort, it is often very valuable to do a day where the focus is reflection.    In today’s material world especially …