Daily Change: Chapter 1 What Are You Paying Attention to?

Chapter 1 What are you paying attention to? One must see in every human being only that which is worthy of praise. When this is done, one can be a friend to the whole human race. If, however, we look at people… Read More

How to Get to Results that are Better than you Imagined.

There I am looking down the barrel of a gun.  I am about to be killed.  I start to beg for my life and try to get away.    The person with the gun laughs at me in my humiliated state and let’s… Read More

Dealing with Worry Part 2: How to Not Allow Worry to Take You Over the Edge to the Dark Side

In part one of dealing with worry I was trying to show that when you are confident with your internal gifts and act out of them, then positive things begin to show up all around.   What happens when worry gets the better… Read More

How to Deal with Criticism: Changing What’s In Your Head

Today I woke wondering why I have this mental habit of trying to get everything done all at once or in a very short time period.   It is as if my mind refuses to live in a sequential, time-based, rhythmic world.  … Read More

Being Enthusiastic in a Know-It-All World

Enthusiasm is the capacity to feel up about going for a positive end in the future.    It is the energy that keeps you going despite setbacks and challenges.    It is difficult to imagine any enterprise succeeding without a great deal of enthusiasm…. Read More

Building a Culture of Encouragement in the World

Note:  I wrote this piece about 10 years ago, but it is obviously more relevant than ever. Everyone in the world no matter which culture or remote island you are from suffers from the lack of living in a culture of encouragement…. Read More

When You Deal With Criticism, Listen to the Voices in Your Head

Have you ever noticed that when you watch a very frightening movie, all you have to do is turn off the volume and then the fear goes away.  The movie makers seem to control your state of fear through the way they… Read More

Return to Encouragement: The Most Powerful Tool in the Arsenal

When I first started learning about the power of encouragement, I was living in the Prairies in Alberta, Canada.  It became such a powerful tool for me when I had the self discipline to see and acknowledge the positive in others and… Read More

Seeing the Positive, Ignoring the Negative, Except with Abuse

The following dream is also on the free dream interpretation page of the blog.   I am sharing it to show the principle of being really positive. Last night, I had a dream about a girl I really like at the moment. She… Read More

Inherited, Acquired, and Innate Qualities

One of the big questions people have, when they are embarking on a new change process, is how to find where the problems originated and then how to let go of them so that the new energy can function fully.   The first… Read More

Letting go of Perfectionism: See the Future as Positive

The other day when I was doing on workshop on the dreaming process, I was approached by an architect who had had a dream in which he saw how to build a magnificent temple based upon the design of a particular type… Read More

Bear Dreams: Getting to Your Empowerment

I dreamed I was in a house which was being invaded by bears the size of Sasquatch. Someone told me to not worry they know what they are doing, and they had some sort of trick to get them out, but it… Read More

Finally Getting Out of Blame and Into Responsibility

The big difficulty with getting out of blame and taking responsibility for moving your life forward is that there are a lot of people out there that are truly worthy of an immense amount of blame.   When you have been a victim… Read More

Dream Work 7: Living Life As If It Were Already the Future Your True Self Wants

“Let each morn be better than its eve and each morrow richer than its yesterday.” Baha’u’llah The question of inner work is always singular.  How do I get out of the stuck state that I am currently in?  There is large body… Read More

Dream Work 5: Making Your Enemies into Friends

“Let them at all times concern themselves with doing a kindly thing for one of their fellows, offering to someone love, consideration, thoughtful help. Let them see no one as their enemy, or as wishing them ill, but think of all humankind… Read More

The Horror of Boston

In the 1970s when I first began to run consistently on the roads of the Midwest in America,  the Boston Marathon was the Eden of the running world.   In those days 1000 people in a race was a huge number.    Today the… Read More

Dreamwork 3: When Your Metaphor Hits Resistance

Today I received this dream after the post from yesterday. This morning I had a dream I as swimming along a beach trying to get to a distant goal along the beach. About 100 yards out from the beach was a huge… Read More

Day 19: Why the Future World is So Unrecognizable to Us

O Thou our Provider! Send down Thine aid, that each one gathered here may become a lighted candle, each one a centre of attraction, each one a summoner to Thy heavenly realms, till at last we make this nether world the mirror… Read More

Day 18: Out of Contentious Relationships and Into Intimacy and Play

Observe, how thou art asleep in a dwelling, and its doors are barred; on a sudden thou findest thyself in a far-off city, which thou enterest without moving thy feet or wearying thy body; without using thine eyes, thou seest; without taxing… Read More

Day 16: Returning to the Vision of Your Life with the New Virtue

The Great Being saith: Regard man as a mine rich in gems of inestimable value. Education can, alone, cause it to reveal its treasures, and enable mankind to benefit therefrom…. Baha’u’llah Last night I had a very interesting dream in which I… Read More

Day 14: The Best Asset is a Positive Memory

Thus is it incumbent upon us, when we direct our gaze toward other people, to see where they excel, not where they fail.  Abdu’l Baha You have just come out of a really bad meeting with your supervisor who has managed to… Read More

Day 13: Day of Reflection/Meditation

The light of a good character surpasseth the light of the sun and the radiance thereof. Whoso attaineth unto it is accounted as a jewel among men.  Baha’u’llah After having done a day of maximum effort, it is often very valuable to… Read More

Day 12: Challenging Yourself for a Day

Make thou an effort that thou mayest take thy place under the sun and receive an abundant share of its dazzling light.     (Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 56) The reality of any kind of transformation plan is that… Read More

Day 11: Communicating With Your Future Self

“Honesty, virtue, wisdom and a saintly character redound to the exaltation of man, while dishonesty, imposture, ignorance and hypocrisy lead to his abasement. By My life! Man’s distinction lieth not in ornaments or wealth, but rather in virtuous behaviour and true understanding.” … Read More

Day 6: Identity and Ego/True Self States

Dost thou reckon thyself only a puny form When within thee the universe is folded?   Ali quoted in Seven Valleys The word identity in a transformational context means that you so experience and  act on the energy of a particular virtue that… Read More

Day 5: Dealing with the Ego

“Let them at all times concern themselves with doing a kindly thing for one of their fellows, offering to someone love, consideration, thoughtful help. Let them see no one as their enemy, or as wishing them ill, but think of all humankind… Read More

Day 4: Listening to the Spirit Within

“So far as ye are able, ignite a candle of love in every meeting, and with tenderness rejoice and cheer ye every heart.”    Abdu’l Baha One of the first keys to any transformation experience is the ability to have a positive experience… Read More

Day 3: Connecting to Positive Energy

“And be ye not like those who forget God, and whom He hath therefore caused to forget their own selves.”  Baha’u’llah For most people in the Western world and other places God is an angry man in the sky shooting out lightning… Read More

Day 2: How the Virtue Will Change Your Entire Life

O SON OF BEING! With the hands of power I made thee and with the fingers of strength I created thee; and within thee have I placed the essence of My light. Be thou content with it and seek naught else, for… Read More

Day 1: Choosing the Focus of Change

 Let each morn be better than its eve and each morrow richer than its yesterday.  Baha’u’llah Most people, when setting goals for change have the idea that is widely spread throughout the world, that if you want to accomplish something that you… Read More