Breaking the Code of Fear: Becoming More Courageous

Before I write about fear and where it is trying to take you, I want to let you know that you can watch some of my videos on dream interpretations on tiktok. I am Dreamdoctor9. It is a new medium for me.

Fear is by far my favorite negative emotion because I have a huge amount of confidence based upon a great deal of experience that it is going to take me to a positive place if I process it. If your a man reading this having grown up in the current world we inhabit, at least some aspect believes that having fear and admitting that you have fear is unmanly. One of the current expressions that people use, when they want men to deny or bury their fears, is “Man Up!” Basically it is saying to bury your fear or put it aside, and then face the thing you have to face with courage. Sometimes that works in the short term. It’s like what we see in movies where men or nowadays, women, are at a bar, they take a drink of whiskey and down it all in one gulp, as if that is going to give the courage to “man up”, and then they go off and act with unending courage. I don’t know why the movie making industry loves this image of alcohol and courage, but it definitely has persisted.

What is the meaning of fear? Fear has a very simple meaning, which if you get it, will be awesome for you. You feel fear when you come up against something for which you do not have a current ability in your arsenal to overcome. It calls you to develop something new in yourself that you have never fully had before. It is not to be confused with anxiety which is the inability to act confidently with what you have already developed. Fear means you have something new to develop in yourself. That is the code. When you feel fear, the first question can be what do I need to develop in myself that I have never had before or have not had in a new way.

So if this is true, then how do you find out what the fear is calling you to. There is a procedure that I use, which I actually learning in my dream work. The new ability is the opposite positive energy from what you are fearful of. Let’s take a common fear, the fear of venomous snakes. If you live in certain parts to world where there are a lot of venomous snakes, then the fear is going to be more real than imagined, so even though I am going to treat snakes metaphorically, you still have to have a lot of respect for the danger in the way you would with a grizzly bear.

The fear of venomous snakes in a metaphoric sense is the fear of venomous people, who are people that poison your life with criticism and use vicious behind the back gossip and backbiting. Their intention is driven by jealousy because they cannot stand to see you being successful and are threatened by your positive abilities. Ambush predatory people are usually good at what they do so the first part of the new ability is to stay as far away from them as you can. You have to give their abilities respect. The reason you have the fear is that you or someone really close to you, like a parent, has been struck down by them in the past which now makes you weary of going forward with the things you want to do. When you are hesitant or hiding, then venomous person has done their job. It is what makes them exhilarated. They love being harmful to others almost like a drugged state.

You are first respectful by giving the predators distance, then you become a positive snake in your own positive environment, which is to be extremely flexible and go into places that need change where no one else is willing to go. The venomous people will not go there, but if you are flexible and courageous then you can go into difficult problem areas and make huge changes. This is what the fear is calling you to. Wouldn’t that be amazing if you could do that?

So remember the code for fear is NEW ABILITY which always requires an act of courage.

Step one. Name the fear, Man-down. Say it. When you say it, it automatically loses some of its hold over you. Put it out there so you can deal with it. Name that fear.

Step two. Find out how it makes you act using fighting or hiding or freezing.

Step three. Find out what the opposite of the fear. Name the positive opposite.

Step four. Begin to find the first steps in applying the new ability.

Note: Some fears are the result of intense trauma. You won’t be able to deal with trauma on your own. Get help. Lots of it. Man down, admit the fear, and go for help.

Example: (if not trauma based) fearful of speaking in front of group.

The fear of speaking in front of group is based on the fear of everyone in the audience looking at you and judging you in a negative way or putting you down. You can only have the fear if you or someone really close has experienced it before.

The opposite of the fear of being judged is the ability to love connecting to people with positive words. In the fear state, you see people looking at you. In the positive new state you see yourself making an impact on them.

Just remember that the code to fear is developing a new ability. You can start doing it today. Write me at dreamsforpeace@gmail.com or leave a comment and I can help you identify the new ability that wants to come in. Fear is great. It calls for new abilities. Take courage.

In the next post I am going to give more examples of fear and how to find the positive opposites which will be useful when dealing with other negative emotions as well. Remember that each negative emotion has its own code.

Photo by Allan Mas on Pexels.com

Using Your Negative Emotions as Code for your Personal Transformation

I am sitting at the top of run looking down when my body decides to fill itself up with fear of crashing badly. The longer I stay the worse it gets. The fear goes from mild reluctance to absolute paralysis. I know that I am going to ski down the slope. I am just looking for some courage to let go and start my way down.

You can think of negative emotions as a code for unlocking new parts of your higher self. The goal is not to get rid of them necessarily. When the new energy that is higher comes in, they go away almost by themselves. Think of them as your friends that are giving you an uncomfortable nudge to new development. For instance anxiety is almost always trying to take you to a place of confidence where you remember the positive things you can do, hold the memory, and then act with positive energy.

What are you feeling? Where do you think it is taking your higher self to? Courage, confidence, determination, honesty, patience, love, friendliness, compassion, generosity, gratitude, endurance, calm, serenity, enthusiasm, joy.

Let go of the idea that a negative emotion is something you have to fight or do battle with. Think about it as a message that comes to you in code. All you need to do is to process the code. You can journal, meditate, work with a friend, work with a counselor, or work with a group.

Wouldn’t today be a good day to process?

Over the next couple of weeks I am going to give a crash course on this blog about each one of the negative emotions. and what they are generally leading us to. I use 12 of them, but other people use more or have different names.

Fear, Shame, Embarrassment, Anger, Frustration, Guilt, Jealous, Envy, Hurt, Anxiety, Disappointment, and Grief. Where do they take us? Stay tuned to find out. They are not the enemy!!!

Dreams About Nuclear War: What is the Upside?

A couple of nights ago I found myself in place where I was running and hiding after there had been some kind of nuclear attack. I know. It doesn’t make a lot of sense. You cannot run from a real like nuclear attack. You are just dead pretty instantly. Lots of people, if they would write to me to ask me about the dream would wonder if a real nuclear attack is coming. I always tell people that I do not have the power to predict the future. What I do have the power of is to tell people what the message is about their pasts, and then how they can begin to approach their future. In this dream, about being nuked, it doesn’t tell me that a nuclear explosion is going to happen. It tells me that I have already been nuked.

What does that mean? It means that I have been obliterated in some fashion in the past where things suddenly came to a halt. When I did the inner after the dream, I found that I was nuked three times. A lot of people will tell you that the big traumas in life happen early, but my experience was that between the ages of 50-60 is when I faced the worst traumas of obliteration. One day I was working really positively toward positive ends, and then the next day I was gone. PUFF! Nuclear Annihilation. Fired.

What was so revelatory to me in this dream was what it was trying to wake up in me. If you have read anything that I have written over the past two decades, you know that the purpose of negative dreams, negative emotions, is to awaken new positive abilities. These positive abilities are exactly the opposite to the negative only in a positive direction. So I thought and thought and then meditated some more and finally the answer came to me. The opposite of being nuked, which is a hugely destructive force whose purpose it is to stop people, is the able to explode with positive energy. Imagine having the ability to explode with positive energy. I had never even considered it before, but there it was right in the middle of a hugely negative dream like a nightmare.

Some of our world leaders and religious leaders and corporate leaders love to nuke people. They get off with having explosions of negative energy like it is an addiction, but imagine large groups of people who can explode with hugely positive energy. Imagine yourself exploding with positive energy! Can you feel it? It is coming! The positive explosion era is coming. When this happens, all of the negative energy will go back on the negative leaders who have so much power. They will be nuked because they cannot abide the positive energy of such intensity.

Step One: Imagine yourself bursting with positive energy!!!!!!!!!!!!!

Photo by Andrew on Pexels.com

Positive Dream About Helping Others Change

Last night I dreamed that a young woman wanted to meet with me about transforming her life, and others also wanted to talk to me. I realized that being able to make internal changes, changes everything about how management is carried out. It is such a threat to past styles.

Photo by M Venter on Pexels.com

Before I learned how to do internal transformation work to help people make the changes that they wanted to make in themselves, I was never a threat to the old guard, to the old way of doing things. I was an annoyance because of my creativity, but not a threat. After I was trained and discovered how to assist people in their inner change work, I was fired by management in all my jobs on 3 different continents. The people I worked with always gave me glowing evaluations, but the management consistently attacked me.

You cannot control people in the same old ways if they have control over the inner landscape of their lives. As long as people are incapable of making changes the authoritarian ways will be secure and lasting, but as the ability to have control over the internal space grows,so also are old authoritarian ways crumbling.

To authoritarian leaders keeping people in a state of fear is essential to enacting what they want to have happen. When people learn how to overcome fear and go their own ways, authoritarian leaders essentially have no more authority. When the people who were formerly on the bottom, have the power of changing their own lives, they can simply choose not to be a part of the authoritarian schemes. It seems to me that the Baby Boomer generation first opened the doors to change, but they got stuck in looking for strong leaders. Generation X, people in their mid 40s, early 50s, was the first group to stop looking for the central authority or the one big star to make things work.

The days of a super CEO or a super governmental leader, or a big star for a team to do well, are dying if not totally dead. The best leadership for the coming era, now that people are learning how to control internal environments, will be based on cooperation with others. The one big star mentality that will save us still has a bit of air, but the rising style is more team oriented that encourages internal change.

Those of us who were discovering the dynamics of internal change suffered a lot in the past decades at the hands of self-interested leadership, but the small price we have paid for the longer term has been well worth it. The new doors are flying open. Change is accelerating.

Dreams of Intruders

Last night in my dream there was a female intruder trying to attack us. I asked myself who was she in real life and how did she affect me. The answer that came was that she was a former supervisor who fired me. The experience in real life with her made my ego brain really attend to all possibilities of intruders like her.

Intruders in real life come in two forms. There are the type of intruders who have a lot of power and authority. When they come with their jealous leadership style, they make you stop a lot of activities that you would love to be doing. If you live in a house with dictatorial parents or work in a job with a dictator for a leader or in a country with a brutal dictator, then it is difficult to take initiative and make positive things happen.

Another type of intruder is that one who comes in and takes things like a thief in the night. They are not necessarily vicious or power hungry. They come into your life, try to get your love, money, time, resources, and whatever else they can without regard to you and what your needs are.

To deal with this first type of intruder, the main thing you need is a lot of wisdom. It is not like you completely stop everything. It is that you need to have a lot of wisdom so that you can continue doing positive things without getting stopped. It is when you get a lot of attention and notoriety for what you are doing that you get in trouble with this type of intruder. If you go into places where no one wants to be, then they will not bother you. For instance, in the first part of my career I worked with severely disabled students. Administrators were just happy to leave us who worked in this alone. Also when I worked in physical education in schools especially with younger children, then admin were not the least bit involved. When I was involved in science, I was always in trouble.

The second type of intruder requires boundaries almost like putting a lock on the door. It is not out of cruelty or unkindness that you boundaries are required. It is because you cannot get to the important work if you let in people who are just takers. It wastes lots of time and energy. They are energy thieves. When they have boundaries put on them, then they have the chance to develop their own selves in positive ways.

There is a third type of intrusion and that is the intrusion of negative thoughts when you want to be positive. They can be pretty insistent. I always think that the first step is to be aware of when and how they enter. Once I know when they are likely to enter, then I can have positive thoughts that will replace them. It is like your own ego intrudes in your own process and then tells you to watch out and be protective all the time. It keeps you from visualizing very positive ends and then feeling them as if they are positive.

The goal is to release the intruders and then be able to visualize extremely positive ends and go for them.

Last Night I Was Yelling for Help in My Dream

The strangest thing happened last night in my dreams. Evidently I was yelling and screaming for help in my dreams so much so that my wife had to leave the bed for awhile because she thought I might be kicking her unconsciously which I have been known to do. What was interesting is that I had no memory of it happened. I woke up fairly normally and pretty positively. So what was going on there? It is an interesting question.

Here are my thoughts. Maybe you have some too or have had similar dreams. Feel free to share them. I am yelling for help in the dream world which means that I have fear of something bad happening, but then it doesn’t enter my memory. To me that makes me think that it is a fear that I am trying to bury, keep hidden so that others do not find out about it. It is like I have to put on a brave face to the world, and not allow others to see that there is some kind of terror inside.

I am going to go inside now and ask what the fear is that is trying to be buried from the outside world. Note: This is just like doing a meditation. You quiet yourself, relax, breathe, sit with patience, and ask the question.

The fear says that it is afraid of being locked up in a prison-like place with all kinds of restrictions placed on it like when I was in a military academy.

The next question is how does the fear act in behavioral terms? The fear acts by hiding away almost like being in prison.

It says that every time that I tried to break out of the restrictions and act more freely, then the leadership made the prison stricter, that the leadership needed absolute control and was fearful of people acting with creativity and initiative to do innovative things.

The next question is whether or not the fear is still relevant. The answer is no, but the fear doesn’t want to let go.

The problem obviously with holding onto the fear. is that, while it keeps me protected, it also keeps what I want to do hidden. It is trying to keep me safe, but I am not getting to where I want to go. I need to be free and unshackled with the creative and other pursuits.

Next Question: If I were free and unshackled and could put my stuff out there easily, what would that look like and feel like? It feels like a gazelle, leaping and running swiftly in positive directions.

What is your unconscious fear?

Photo by Brett Sayles on Pexels.com

Grief: A Personal Journey into Loss

My father lived to be 100. He passed away peacefully in November 2021. He died pretty much in the same manner that he lived. He had very little drama, was cheerful, and found positive in those around him. My mother died in April of 2018. There was much more drama and pain in her passing as there had been in her life. By the time my father died all of his age peers including his younger brother had all been gone for some time. He was last man standing in his generation. In a way we were all happy that he could transition to his next journey. Everyone liked my dad. He was friendly, interested in you, and had very few if any enemies. I don’t remember experiencing a lot of grief over his passing, nor my mother’s. My relationship with my mother was complicated, but the love we had for each other was never in doubt.

My daughter, Erika, didn’t make it to 46. She was less than half the age of my father when she died of a progressive un-diagnosed brain disease in January, 2022. She was loved and very close to every family member, had friends from all over the world, had a brilliant mind and a loving spirit. Her healing abilities were many. Losing her has been a much different experience than losing my mom and dad. She left too early in the wrong order. I had lost my mentor, Dan Jordan, in October, 1982, when I was only 32 just trying to make my way in my career. It was painful, untimely, and changed the direction of my career, but losing Erika has been quite another thing.

Erika’s passing, though nearly 20 months ago, is still so very fresh. My grief is like a constant companion. It follows me around as if it is my shadow reminding me when I start to get up about life again, that it is still around. I have heard people describe this kind of grief as being messy and long and not able to be charted. It seems right. The first year was pure pain, even physical in nature. I was not capable of much intention even though I wanted to do more. When I had lost jobs in the past (3 different times on 3 different continents in difficult circumstances), I could take to long distance running as a way to dissipate the negative energy. Running was my healing spa. I could get lost on a trail and not care about getting back home or getting lost. Running was a salve to my wounded ego.

When Erika left us for her own journey into other realms, running also left me. I could at times, hike, and walk, but the loss and pain ran too deep. My body couldn’t do it. I would make starts at running, do one or two days, and then a few weeks would pass before I could do another one. Whatever kind of loss the other losses were, this was in another whole league. There is no use describing it in words, though that is what I am doing here on this page. I am comforted in my belief that there are worlds of God beyond this physical one, that life continues. I often feel her presence, but there is nothing quite like this kind of loss.

I can tell you quite clearly what the message of loss is from my years of dealing with negative emotions. Grief (loss) comes to us so that we can get back up again and maintain positive energy toward worthwhile goals. It was easier when I was fired from jobs. I could train long hours to do a marathon get to the finish line and hear the words, “I am still standing.” So, I get it that I am supposed to get back up again and be energetically involved in worthwhile pursuits. But this time it is really hard.

There is a tendency to ask, “Why me, Lord?” in this kind of circumstance. I don’t think I will go there. Why is never a very useful question. I much prefer “how” as a question. How does one get back up, being fully engaged in meaningful projects?

The important lesson here in writing about this for me is to not give a lot of textbook answers. Grief is messy and we all know it, but God seems to love the quality of resilience. It seems to be one of those virtues that are the most honored. You are down on the mat after getting punched really hard and have to decide if you are ever going to get back up again. I thought I had learned the quality of resilience after having been fired on three continents and losing my mentor too early, but this one was a whole different kind of match. The lights went out.

I am still on the mat after having been punched, my head is now lifted up, and I am trying to stand, but a big part of me wants to stay in the ring and not get up again. I have faith that the day of standing and getting back in the fight is coming. It is just slow, ever so slow.

Would love to hear your stories of resilience in the comment section.

More on Anger: The Angry Smoker

I wrote this story to illustrate some of the challenges that anger as a negative emotion presents us. It is a true story with a few embellishments for the reader’s enjoyment.

It is a beautifully calm evening at Trout Lake in East Van, the name locals give to this part of the city of Vancouver. The sun is setting into a mixture of yellowish, nearly orange hues with barely a ripple on the water. The dogs are delighted as they are every time their scent-sensitive noses are stimulated by rushes of curiosity at every new tree and bush. Molly could easily do 10 turns around the 1 km path and never be bored. It is a dog’s paradise. Debby and Richard love the evening stroll, one they have done regularly for the past eight years since returning from their sojourns overseas.

“What a great city we live in to have this in our backyard!” Richard says as they approach where they normally sit to take in the evening’s bouquet of colors.

But on this evening something different is about to happen. As they near the view Richard begins to feel agitated. A sudden rush of disgust erupts in his being as he walks by a young man seated near the place that he and Debby often park themselves to take in the scene.

“Did it have to happen on this night?” “Did he have to invade our space with his noxious habit?”

Richard lashes out. ” Do you know that is against the law to smoke in a park in Vancouver?”

The young man, maybe 20, but just, tries to retort, but he has no intelligible response. He stays fixed in his place, continues his smoking for a few minutes, and then sneaks away. Richard stays fixed on his high horse, pulls out his cell phone to look up the city by-laws so that he can feel justified in his lashing out as if he were the savior of Vancouver’s pure air.

THREE WEEK FORWARD IN TIME

Back at Trout, back with Molly, making a turn around Trout Lake on a beautiful Sunday evening. On this evening the smoker appears early, a 40-something male, laying on his back with his half-smoked cigarette. Richard’s self righteousness raises up again. He is ready to strike one more time, The Righteous Upholder of Vancouver Law. Then he gets a light tap on his shoulder from an unexpected source. His eldest granddaughter, Isa, joins him along with a few others on the walk.

Richard confides in Isa about his disdain for the park smokers half-expecting her to join in his crusade against the foul vapors. To his unexpected surprise Isa grabs hold of the conversation, wrestles it away from the indignant one, and boldly takes it on the road less traveled.

“So Grandpa, what is the big deal with you and smokers?” “Why does it upset you so much?”

It is as if a boxer has sucker-punched him when he expected an agreement.

“What are you feeling?” she adds.

“Oh no!” Richard thinks to himself. “Don’t go there with the F-word? FEELING!!”

But Richard succumbs having been blind-sided and a little dazed. He relates to her about his anger, a feeling she obviously doesn’t share. She remains calm, detached, and curious. It completely disarms him. Has he ventured down the rabbit hole of his own darkness? He has.

One question follows another from the intrepid g-daughter. She has him on the ropes ready to deliver the knock out punch. The punch lands in the form of another question of when the first time was that he felt this anger. The self righteous crusader falls to the mat. The match is over. He is down for the count.

Richard realizes that he is/was the smoker. He smoked nearly 50 years ago to give himself breathing space at a time when he felt he had none.

Suddenly compassion enters his being. He no longer has disgust for the smokers, only compassion, the same compassion he needed for himself. They have what he has, not enough breathing space, not enough air.

Time to find breathing room.

When Anger Strikes, Think About the Virtue of Patience

Anger is one of the less understood virtues, especially in places like America where the culture is run on how fast you can get to a goal or get something done or delivered. It is even worse in cultures like the Middle East where men think they own their families and have the innate right to do as they please. It is amazing when I cross over the border into the U.S. how many times people will apologize at a store or a restaurant if I have to stand in a line or wait for a coffee more than a “minute”.

Anger is an ego-driven negative emotion that some executives or people who are trying to maintain domineering relationships believe is a virtue. When an executive uses aggressive anger, it actually shows their absolute incompetence because they are just resorting to a tactic that subordinates give into because of the fear of being fired. If they do not have the big stick of being able to fire people, then anger is just a big bag of wind that does nothing. That people anger so easily is demonstration of understanding and valuing virtues like peacefulness or patience.

Anger= the Lack of Patience

What is patience? Patience is the virtue that allows you to take time out of the equation of what you are trying to achieve. When time is a big factor, too big of a factor, then anger is always present and so is the lack of patience. What people do not realize, which is the purpose of this post, is that patience is so magical. When you practice it, the thing that you were fretting about comes to you so easily. I do not know why it is undervalued in psyschological literature or self-help books. It is just never one of the 5 or 6 things to success in success-driven books. It is absent. Maybe that is why I stopped reading all of those numbered formula driven books. They always leave out patience.

Patience allows you to escape time. When you have it, time disappears. Some animals have it by nature. A green viper will sit on the same branch of a tree or bush for a week at a time waiting for its prey to cross its path. The signalling emotion that lets you know that you do not have enough patience is anger. Anger increases blood flow so that you will act more quickly in an aggressive manner, but even though at times it gets temporarily good results, long term it destroys relationships and the quality of what is being produced.

It is hard to imagine a culture or situation where time is not a part of the equation because our physical beings live in a time and space-filled world. The quickest way to develop patience is to think of spaces in your life where time seems to fade or does not even exist for you. I know a lot of gardeners who go out to the garden to take a look at how things are doing in the morning and then find themselves back in the house an hour or so later. They lose time in the wonder of the garden. Time ceases to be a big factor.

When you lose your patience with someone because they are blocking you from getting to what you want to do or where you are headed, anger is not going to get you to the inner experience that you are truly looking for. Anger takes you away from the inner experience. It is like you want to see the beauty of nature along a scenic path, but anger drives you over the cliff. You end up an infinite distance away from the wonder. Patience allows you to feel the texture of your brush strokes, the sweet vibrations of the chords, the beautiful fragrance of the flowers. It allows you to drink in life fully. In terms of positive abilities and being able to get to your goals and objectives in life, you have to think of patience as one of the top 5. It will work when every other virtue fails.

Why do we value courage, assertiveness, love, kindness, even mindfulness, and determination, not mention generosity and gratitude, but patience is nowhere to be found? I guess corporate leaders have not made the connection between patience and profit yet.

The Baha’i Writings calls patience under the trials of life a sign of love. Isn’t that interesting that patience is associated closely with love.

If you get that anger is the indicator that you need patience, and patience allows you to be in the garden a lot longer, maybe its time we all think about it more. What if you were patient when someone cuts you off in traffic? What if you were patient when the lines are long? It seems like it is a door opener to much more love and joy.

Try it. See how much more comes to you when you practice patience.

What My Dream About Putin Taught Me

Last night I dreamt that the leader of Russia, Vladimir Putin, was holding the world hostage with big negative weapons, and that I was in the middle of it all being threatened and used by him in an attempt to get what he wanted. All I could think about was that we had to find a way to rid the world of his scourge. I also had a dream where I went from moments of closeness with others to being in the house of a really negative relative that I somehow had to appease. As soon I did that, I lost the closeness.

Why did I have these dreams? There were a couple more, which I lost memory of.

My inner being was being shown that I have a tendency to focus on getting rid of the negative in the world, rather than focusing on getting to a very positive end. I have a fear, like so many others do, that someone like Putin is going to ruin things for me. Then I focus on what I can do to get rid of the Putins (negative figures) and lose total focus on what the positive goals are. I get tense in the body and then it drains me. I wish I didn’t have to admit to this. I wish that by now in my life I would be more focused on positive ends, but there it was clear as day in my dreams. Putin is alive and well in my consciousness. I don’t even read or watch news more than a few glances here and there, but still he is present.

What to do?

First I need to realize that getting rid of the negative in my life is a losing strategy. The winning strategy is to visualize the positive end that I am trying to go for, which is to help people move their lives forward, relax, and then do a lot of action towards that end. Detaching from getting rid of Putin is no easy matter. The process is to ignore him, see the positive end. I can see people getting along together in the world and move toward it, or I can see everything being destroyed and then tense and be paralyzed. I often do the latter. The fear paralyzes and it is sustained by a negative vision of the future based on negatives in the past. Ignore the negative. Focus on the Positive End.

What can I do today that makes the world a better place? How can I get closer to others?

True Identity

Recently my granddaughter asked me his question.

“I have been given the homework assignment to ask several people what they know about, how they would describe/what are characteristics of human nature/ identity?”

Here is what I responded to her.

True identity is based on one’s virtues. All of who you truly are is in the invisible realm like courage, trustworthiness, generosity, love, compassion, etc.. Since people are dual-natured, that is, they are a spiritual being in a physical body, most people identify themselves at least partially in a physical way. The core of identity is spiritual because, even something as clearly definable as whether you are male or female, goes away when you leave your body and go onto the next world. It is always best only to ever think of identity in spiritual/process terms. Also people have a tendency to identify themselves according to their ego such as their fears. “I am ADD,ADHD.” We are not our egos. We are our true selves. When we believe that we are our egos or our physical things, then we act out of them, such as acting out of fear or anxiety and preventing ourselves from really getting into things fully.

Human nature is completely positive. The egos play a big part of life, but they are not who you are. They are temporary, but a lot of people, because of scientists and doctors, e.g., tell you that you are your ego.

When you are given a negative label or a disorder, you can immediately dismiss it as a part of who you are even when certain people want you to wear or keep that label. Negative labels are not helpful and they are not who you are. You are all positive.

Grief is the Doorway to Empowerment

I have stated this theme many times in the past, but it is worth repeating again because the culture gives such a different message. Negative emotions, even though they feel negative, are actually only doorways to higher levels of positive energy. The culture wages war against negative emotions so that they will go away. It is why so much prescription medication is given when a negative emotion appears. If you feel down, reach for a pill, feel up again, repeat endlessly. I am sure I could get into some kind of trouble about going against prescription medication. It has its place, but it isn’t the be all and end all. Trying to make negative emotions the enemy and then get rid of them in anyway possible is the root of the drug crisis. What I have learned over many years of dealing with negative emotions in myself and others is that if they can just be seen as communication, as messengers that something needs to change inside, then they do not have to be seen as an enemy, but can be viewed in a more friendly manner. Mind you, when you are scared out of your tree from a nightmare, or have runaway anxiety, or are really depressed, they really do seem like the enemy. They are not. They are there to tell you that something needs to change, something new needs to develop inside of you. It is a lot easier to take this view of negative emotions as friends if you believe that growth is an eternal process that we continue our whole lives and beyond. Negative emotions just tell you where you are stuck, what needs changing.

One of the most difficult messengers to deal with is the negative emotion of grief primarily because it takes your energy levels really down into depressed states. What is the purpose of grief? Grief tells you that you have suffered is some kind of loss which is often quite obvious like the death of a loved one, the loss of physical capacity, being fired from your employment, or failing an important exam. Grief holds the memory of the loss partly because you have to realize that the game is over. If you don’t accept that the current situation is over, then you cannot move onto to a more empowered state. It can last for a long, long time. The first time I got fired from a job,I was left me in such a down state. I held the memory of the loss so closely. It was very shocking to me what happened. What I have learned over the years in dealing with grief, especially after having been fired on three different continents, is that when you are in the grief state, your ego mind does not want to remember the positive abilities that you have. It wants to hold the loss by making it intensely felt so that you will not get back into the game again in another position somewhere else. It keeps the memory of the loss alive in your mind so that you will not doing anything “stupid” like finding another job where you might get fired again.

The first step in becoming empowered after loss is to realize that the message of the loss is that you have some incredible abilities that have already been developed whose memory you need to reactivate. When you can remember your abilities in an enhanced manner, then it gives you a lot of empowerment to do what you do best already. The struggle is to let go of memory of the loss, which is your ego protecting you from bad happening again. There is actually no such a thing as an assured protection from loss. There is no internal insurance policy that you can get to keep it from happening again. It is going to happen to all of us. You cannot prevent it, especially is you live a life on the cutting edge where people are entrenched in old ways. Letting go of the idea that you can protect against loss allows you to understand that empowerment is the virtue you need, to keep getting back up, and keep getting back in the game. It is easy to give in and then take an antidepressant. Remembering what you are good at already and then doing it all over again in a new place or situation is the message of grief. This is what it is trying to do.

But it also has another trick of its sleeve, which most people do not know. When you hold the memory of the loss strongly so that you don’t have to get back in the game, then it also imagines some kind of false hope so that you do not have to deal with being more empowered. The false hope really is an attachment to a possibility that is never going to happen. In the third world, for instance, the people that fire you are often corruptly in “bed” with the people you can appeal to. You can hope that something bad is going to happen to the people who wrongfully dismissed you, but is going to go nowhere. There is no outward recourse. There is an inner recourse which changes everything. The inner recourse is to let go of the imagination, remember your positive strengths and then to feel really up or joyful about them. When you are up about what you already have, the empowerment gets fully energized like rocket fuel so that you can get to new heights.

Rather than go on and on about this which is a vast subject, I am going to write some simple steps in dealing with grief.

  1. Recognize that when you are depressed it is usually about some kind of loss that you have suffered. Name the loss and when it occurred.
  2. Say to yourself that the grief is holding the memory so that I can get to an empowered state, but first I have to let go of the protection from having losses again.
  3. Make a list of your positive abilities and think of times when you used them positively.
  4. Ask yourself what false hope you have about the loss that is hindering you from feeling up. Let go of the false imagination.
  5. When you get to an empowered state, new opportunities will open.

Be patient with big losses like the loss of a close family member or friend. They take longer.

Some Thoughts On Disappointment

Today I was working internally with the negative emotion of disappointment. It is the feeling inside that lets you know that your expectations or goals are incorrect, but there is a process that you do that is working and needs to be continued. If you hold onto wrong expectations, you end up down and depressed, but if you hold onto the process that works and continue the process, it will produce a lot over the long term. For instance, you can be very inclusive and supportive, but work in an environment where the leadership is selfish and recognition-oriented. Expectations can easily go awry in such an environment because the leadership can act in ways that are destructive to positive outcomes. When you let go of the expectations of leadership to do positive things, then you can keep focusing and doing your own inclusive and supportive behaviors that will eventually lead to the downfall of the selfish leadership.

Disappointment and grief are closely related to each other because they both make you feel really down and take away a lot of your energy. The difference between the two is that grief tells you something is over, whereas disappointment tells you that despite the poor results, you are still in process or in the same arena. Grief wants you to remember all of the positive things you do, but makes you realize that there is a new playing field where you are going to apply what you can do. Disappointment tells you to stay where you are and keep doing the positive. If you get fired, for instance, from a company, then you are in loss, and have to find a new place, whereas if you have a major setback, it means you have to keep doing what works in an up manner despite the setbacks.

The problem with both energies is that they bring your physical energy down. The way to get back to up energy is to remember positive successes using your positive abilities and then acting on them.

Using Your Dreams to Understand Where You Have Been and Where You are Headed

Recently one of my good friends sent me this dream.

Last night I dreamed that you and I were running in this big race in some kind of beautiful national park with a whole lot of people. We were going along and I got forced into running through this kind of landslide area and I somehow got lost and found myself running on a super highway where a car went out of control and was skidding sideways right for me. It stopped just short of hitting me. I walked past the car wreckage and went to cross a big road but it had an arroyo pouring down it, so I had to go another way. I felt so far off track and lost and then I saw you. You were all sweaty and exhausted and really trying to get your breath. And then we were like,, “okay, let’s go”. We were both still in the race!!

What I love about this dream so much is that it can be applied to actual racing like actual running, and it can be applied to the big race you are in in life. This dream explains the process we all must go through on our true life path. In the first part of the dream, like the first part of the big race of life, you find yourself in beauty and awe. This is where you are totally enamored with what you are doing and feeling wonderment with each step.

Then, without notice, you are thrown into extremely difficult life tests and challenges. These tests develop all kinds of inner qualities like determination, resilience, problem-solving, trust, and faith. At times you want to give up because, like in the dream, you feel so far off track and alone. While the dream is a matter of minutes in sleep time, in real life what the dreamer is experiencing is years of being in challenges. The amazing thing about her is that she never gives up. She is slowed, but still remains faithful to her path.

When she sees me, who is equally exhausted, it is like the synergistic energy of two people being in the big race together, energizes us. We have been through the worst of it, but now we are back in the race with a lot more acquired abilities. It makes being successful so much easier.

No one ever really asks for these challenges that come to us. We would all prefer an easier road, at least one that didn’t have so many emotionally wrenching times, but when you are on the other end of them, together with a fellow traveler who has also experienced great challenges, the road ahead and the race is extremely bright.

Movement And Transformation Workshop March25 Kitsilano Beach, Vancouver, BC, Canada

https://www.facebook.com/events/721028939609693/?ref=newsfeed

Details of this workshop are on the link above. It is one that I have been looking forward to doing for a long time. Join in the fund.

How Do You Deal with a Dream Where You are Very Attracted to Someone Else?

By far the category of dreams that I have read and answered the most over the years of doing dream work has been those that are related to being attracted to another often ending up in bed with the person. You can be happily married, but then one night you are having sex with your ex in a dream. Or if you are a heterosexual person, you might find yourself in bed with the same sex, or vice versa. Attraction in a dream or in real life is a tricky thing.

The most important piece of dream interpreting advice that I am going to give here is that whatever you experience in the dream world in terms of attraction to others should not be acted on in the real world. Do not do it! You are going to have learn to use the quality of self-discipline both in your dream life and in your daily real world life around the idea of attraction if you are ever going to truly grow as human being. When someone appears in your dream like an ex-girlfriend or boyfriend and your heart feels so attracted that you just want to contact them immediately and be with them, don’t do it. Here is why. The person that you are dreaming about is not the real person that you used to be attracted to. It is an image of attraction and they often show up to be much better in the dream world than they ever were in real life. This is because the dream world is trying to show what their inner positive energy is like strength or kindness or enthusiasm so that you will develop that energy in yourself. If you would act in the real world on the dream as if it meant that you should be with the person, then your life is going to end in a disaster. If you work on yourself to develop the qualities that are represented by them in the dream, then your life will completely work and get so much better.

Here is the basic law of attraction that material science or material culture has not learned. Attraction, who are what you are attracted to is very malleable. It is not fixed, just as your character is not fixed. Being stuck in the way you are attracted is deadly if you are attracted only physically.

Dreams of Being Raped: How to Change the Nightmare

In some of my previous posts about New Year’s Resolutions I was trying to emphasize the importance of starting small with new habits and activities so that they can be maintained for a long period. This post is about a type of dream that dis-empowers action making you hide away in a small self.

Being raped in a dream is a metaphor for someone who has a lot of ego-materialistic power exercising it in a negative way on someone else. It is a huge fear of the defenseless in this world and the ultimate form of controlling others. When the fear of being raped is present in a dream, that person appears big in comparison to your own self, often more than one person. If you have had a dream where you were raped or being threatened to be raped, it means that someone has used negative power against in the past to render you helpless. It could be, but does not necessarily indicate that you have been physically violated. It means that negative power is a perceived threat in your mind, and when it is a perceived threat, it makes you feel small, controlled, and usually wanting to hide away. Indeed the purpose of a person using power in a negative manner is make others feel small so that they can feel big inside. Ultimately they are extremely small and undeveloped internally, but the use of power over others becomes an addiction.

The fear in the dream means that you are ready to develop the opposite quality that the dream is presenting. You are being called to start developing your own positive powers. The best way to think about it is that you are being called upon to develop your own empowerment to do things that better the world. What would your life be like if you had extremely positive power to better the world?

There are two things you have to assess in real life when dealing with this type of fear. First, what is the actual fear in your current outer life of a negative power harming you? If it is there and it is real, then proceeding forward with empowerment requires a huge amount of wisdom. If you have an oppressive work situation, for instance, any type of major empowerment on your part will be a perceived threat, and then action could be taken against you. It is important, in this kind of situation, you take measures to protect yourself and your family. If there is no perceived outer threat, then you can begin to let go of big fear feelings, and then start to see yourself with new positive abilities.

Usually the first capacity to want to be developed internally is the ability to connect closely with others, to see the positive in others, and to have a loving connection. This is because having social capital is one of the main requisites for getting anything truly positive done in the world. If you have positive connections with others, it is easy to get things done. People who use negative power have huge issues with closeness. It terrifies them. Social capital makes it easy.

The hard part about doing this kind of change is the ability to make the big bad wolf (bad person with negative power) into a little squeaky mouse, and then make yourself into a big positive force. The key is to test the waters with small actions like writing positive messages to friends or visiting someone who is ill so that they can feel cheered up.

Remember that being assaulted in a dream is a message to develop your empowerment.

In Commemoration of the One Year Anniversary of My Daughter’s

When the time comes to make a change

What is the right method, when your soul feels a craving, a deep desire inside of you, to make a leap, take a jump into the wild unknown? The forest is overgrown and the path has disappeared. How do we find our way?

There is only one sure and true way, and that is go deep inside of you, into the place that most fears the change and ask yourself: What is my soul the most hungry for? What am I longing for? Craving for? What would I give myself if I had all of the time in the world, an endless supply of money and a never ending source of energy? What would I be doing right now with my life? What changes would I make?

When you can allow the quiet voice inside of you, your soul whispers, to begin to speak to you, you will find an endless amount of guidance that wants to pour out into your life. Your soul is hungry for change. It is hungry for moving you on to the right path. It desperately wants to tell you.

Let your heart open up to this new form of guidance and trust that whatever you hear and feel is exactly what you need to do. As you do this, your life will open up for you in endless ways and new possibilities will dance on your door step. The jungle path will light up and your true path home, to your self and your inner light, will glow with such brightness that it will instantly and completely heal those around with its brilliance.

Find your path, one whisper at a time.

https://www.erikahastings.com/post/when-the-time-comes-to-make-a-change

Dreaming About the New Year: How to Make Resolutions that Work

If you want to have success with your New Year’s resolutions, the simple rule is to start by only making resolutions for one day at a time. If you want to exercise more, make a modest goal today and do it. Then tomorrow you will be really pumped because you achieved a resolution yesterday. The next day set another goal for that day. If you miss a day or get ill, just start again the next day or when you feel well. After a couple of months you will be able to set goals that go further into the future, but avoid being grandiose (thinking too big). Stay small like doing something for your neighbor. It is no use having a big vision if you are weak with small positive acts which most of us have a lot of avoidance about. Star SMALL.

This is a video of my son-in-law, my grandson, and I jumping into a pool that is about 5 C/40 F. Resolution: Do things I would never do!!!!

The Magic of 5 to 1

https://getpocket.com/explore/item/use-the-magic-5-1-ratio-to-improve-all-your-relationships?utm_source=pocket-newtab

I have quoted this research in almost every talk I have ever given. It is extremely powerful. Have a read.

The Key to Dream Work/Transformation Work is the Ability to be Comfortable with Darkness

Imagine that you are in the midst of dream where you are about to be crushed by a tsunami or one that you are being chased by a fierce lion that is about to pounce on you. For most people who have this kind of dream, waking up from the dream is a big relief. They are happy to have it over or, in their words, happy that “its just a dream”.

In the outer world (the material world) the dream is a representation of the inner world. If the dream were a physical experience, death would occur in the dreaming process. Because it is a representation (a symbolic depiction of an inner state), there is no need to be uncomfortable with it. Obviously, in the above two examples, you experience fear in your mind and in your body despite the fact that you are asleep. For most people just having that feeling go away in the immediate present is a big relief. This is what most people do to help children go back to sleep after a nightmare or when they imagine something negative in their room like a witch. What if you could wake up from a dream with a lot of terrifying images and say to yourself, “How great was that dream that it brought so much fear to my awareness!” “Now I can finally get somewhere in my life!” “Thank you for bringing me that fear because now I know I can get to the energy that will solve the dream and make me so much more competent.”

It is possible to love terrifying dreams if you know the secret of negative emotions. The secret to loving the negative dreams is that they give you valuable insights and information about where your inner being wants to grow and transform. Being comfortable with your dark states, your negative emotions, helps you get to the higher state that your inner being is trying to get you to. How do you do it and what happens if you don’t? If you do not do the inner work to help actualize the new potential being stimulated by the dream, then the what you saw in the inner world will manifest in the outer world. It may not be an actual tsunami or an actual lion, but it will certainly be the negative appearances that those negative energies represent. For instance, a lion could represent a fierce and abusive person coming after you, and a tsunami could be like a wave a negative criticism like what happened to Meaghan Markle from the British press after she married into the royal family.

The dream world warns you ahead of time and, at the same time, reminds you of what fears you already have, where your weaknesses (your darkness) lies. The important thing is simply being “ok” with having the fear, that there is no shame in it. For a lot of people this can be a huge obstacle because most cultures socialize us to deny fears or try to put them aside. The dream tells you that you have it, so the best approach is to first say to yourself that it is OK to have the fear, and that it is going to be a big doorway to my transformation.

You might be saying to yourself, “yea sure, Richard, nicely said, but it is just too scary to face.”

The first step is to put some mental/emotional distance between yourself and the fear. During the nightmare your mind and body experience everything, but if you are going to transform the fear into a positive asset, you first need distance so that the feelings lose their intensity. The easiest way to begin the distancing process is by recording the dream on paper or through an audio recording. It is always very surprising how much fear can be lessened by expressing it. Keeping it in seems to make it more fearful.

The next step is to make a statement to yourself like this. “I am having the dream and experiencing the fear so that I can develop a new capacity inside of myself.” “It is OK to have the fear.” “The fear is my friend because it is going to lead me to new development.”

The third step has to do with finding the capacity that the fear is leading you to. I usually tell people to make a statement about their fear. In the tsunami dream I would ask what is the big negative wave that you are fearful of in your life. They would probably say that I am fearful of a big wave of negative criticism or gossip. If you know that the fear is a big negative wave of criticism, then you can figure out what the capacity is that their inner being is calling them to, being a big wave of positive encouragement to others. It is not good enough to think about the goal of the dream as making you aware of how fearful you are of criticism and then try to lessen the fear. Being a positive force of encouragement and support of others allows you to have a powerful impact on other’s lives which betters all of humankind.

Step four is about finding out the kind of coping behavior that the intensity of the negative emotion causes. It is always a variation of flight, fight, or freeze. In the above dreams, depending on your personality, you could do all three. Most people are in the flight mode which makes them hide from being out there and doing positive things. The reason it is important to identify the behavior is because it will change when the fear changes. When the fear transforms, you can give the new capacity goals and tasks to do with its new energy like finding 5 people to encourage each day.

Most people start to need outside help after step our to change the actual negative energy inside especially when the dreams bring up trauma from abusive experiences or experiences of abandonment. The important thing about being comfortable with your negative dreams and emotions is that they are leading you to a positive place where you are going to benefit the rest of humanity. How you get to the new capacity after you recognize it can be a complicated process depending on the past experiences. It is good to seek outside help.

Understanding How to Interpret Behavior in Dreams

In the last post we looked at individual symbols as stationary objects such as a bear or a lion or a mountain. In this post I am going to show you how to understand behavior so that you can see how important it is for a dream.

Suppose that you have the following dream. ” You are yourself in a dream walking in a large field of flowers.”

This is a very simple dream, and when you understand the behavioral part it can have a profound affect on your being and your ability to carry out your purpose in life. The field of flowers represent the quality of inner beauty. The quantity of the flowers shows you the value of being surrounded in beauty. Walking in beauty, the behavioral part, shows you that the spiritual realm is asking you walk your path in life in a state of beauty, which can mean being able to see the positive in all things and be with them. If you would have smelled the flowers first and then walked in the field, the dream would be telling you to first stop and admire the beauty, and then to see the beauty in everything you do in your everyday life. The flowers tell you the quality you need, while the walking tells you the behavior.

It is not quite the same when the dream is negative because your behavior in a negative dream comes from your ego which only has the choice of flight, fight, or freeze. Consider this dream. ” Godzilla is terrorizing your neighborhood, and you are running for your life.” Godzilla represents the object of your ego’s fear. It represents a big powerful person who is totally acting in a tyrannical way out of its reptilian brain. Your behavior is to flee as fast as you can as a way to cope with the fear. In a negative dream, which are by far the most common, the first step is to transform the fear. To do the transformation you have to first find the positive energy that your higher wants to develop, and then you have to change the behavior. A lot of people try to change the behavior before developing the quality, but that approaches only works temporarily at the best.

If you consider Godzilla to be a tyrannical force for evil or self interest, then what you need to be is a positive force for the benefit of others. In the real world you have to be cognizant first of whether the fear is an actual threat or an imagined one. If it is a real one like living in Nazi Germany in the early 1940s, then you have to use a huge amount of wisdom when being a positive force for good. If it is an imagined fear, then you have to do all of the work necessary to get rid of the illusion and replace it with a positive image of you being a force for good. The behavioral difference in a situation where you are being chased by Godzilla versus being a force for good is quite remarkable. With Godzilla there is only one choice and that is to run and hide. When you become fully embodied as a force for good, then your behavior has infinite choices. The behavior changes from restricted to being open and free.

Every issue in life has a negative emotion that gives it fuel to operate and then also has a coping behavior. Transform the issue and negative emotional state first, and then infinite possibilities will show up.

The Big Keys to Interpreting a Symbol in a Dream

In this post I want to tackle the challenge of how to get meaning out of the things you see in the metaphoric world of dreams. Dream dictionaries have their place, I suppose, but in the 30+ years that I have been dream interpretations, I have rarely opened them, and found them mostly disappointing.

  1. Defining characteristics. Each object or action in the world has a defining characteristics that helps us differentiate one thing from another. If we did not have differentiation, everything would just be one big bright light. When the sun’s white light breaks through the prism of the earth’s light, then we see the whole spectrum of color such as blue or green or red. Without the prism we wouldn’t see the great diversity. When I am faced with a new symbol that I have never seen in a dream, I ask myself what are its defining elements? What makes a bear different than lion, or even one room different than another in a house.
  2. Taking your time in the beginning. When symbols first started coming to me, I used to write the thing down and then figure out what was unique about them. Doing a search on the internet is often helpful especially with animals.
  3. Make the spiritual world connection. If you think of flowers in general as being defined by their beauty, then having them in a dream allows you see that you need to work on your own inner beauty or how you see the beautiful spirit in others.

Here are some examples.

Bear: A bear is characterized by its size and strength.

Inward meaning: Inner strength or empowerment

A ship in a storm: This is characterized by the intensity of the weather coming at an object that is much smaller in size.

Inner meaning: Being steady or steadfast in the facing of overwhelming tests or difficulties

A dark alley: This is a narrow path where it is difficult to see where you are going

Inner meaning: There is a path that is limited and negative.

Try some of the following:

Lion

Cave

Mountain

Spider Web

In the next post, we will look at behaviors that go with the symbols.

Counseling Work with Richard Hastings

The Benefits of Treating the Outer World as if it Were a Dream

What is a dream?

A dream is an experience you are having where your spirit leaves the world of time and space for a period while you are sleeping in order to inform you more clearly about how to transform your life in positive ways that will benefit others. It can be either positive or negative or both. It is a very valuable tool in the process of growth.

While dreaming is one way of receiving spiritual communication there are certainly many others. For instance, meditation and reflection are doorways to receiving guidance and communication that are extremely valuable in one’s growth. Oftentimes, things happen to us in the outer world that can also serve us in our growth. This is the process of treating an outer experience as if it were a dream. To understand and benefit from the outer world being like a dream, it is first helpful to realize that when we are living a physical existence, we are also living a non-material or spiritual existence simultaneously. It is actually simpler than one might imagine. For instance, imagine that you are driving in your car to work in heavy traffic. The outer experience is going slower than on days when there is less traffic. The inner experience could be agitation, impatience, tranquility, or patience. The two worlds exist together.

If the above experience were a nighttime dream, then you might think that the purpose of the dream was to teach you about being tranquil or patient in a situation where you couldn’t get somewhere in your life at the speed you would like. When it happens in real life, you can do exactly the same. In this manner everything becomes a chance to develop something inside of you. Try some of the following things to see where you might need to grow if it happened to you.

  1. You run out of gas in your car. (you run of energy in your life)
  2. You sprain your ankle.
  3. A dish breaks
  4. You are caught in downpour without an umbrella.
  5. You lose your keys.

There are two realities to every experience. For instance, there is the physical healing of your ankle, and then there is the spiritual ankle, which is helping you to achieve stability as you move forward in our lives.

Dreams and the Process of Personal Change

There are basically three steps to any personal change in your life.

1. Remembering the strengths that you already have.

Growth is building a process that relies on the foundation of positives that you already have. It is helpful to make an inventory of positive strengths because these are the foundation for your current success.

2. Having a vision of the next positive quality that is calling your in your life.

You can consider that your being is always desiring to get to a higher place, to be more capable so it wants to push you to develop new things like patience or courage or firmness or compassion. When you have the vision of the new quality, then it is possible to work daily on it until the quality becomes a part of you.

3. Working systematically through the issues that are brought up in you to get to the new vision of yourself.

This part is mostly about learning how to transform negative ego states such as fear and anxiety, anger and shame, to positive ones. Issues tend to have presenting negative emotions that have a structure in the mind that drives behavior that is either fighting or fleeing or freezing.

Dreams:

Dreams come in at all three levels. They can tell you what you already have, where you are headed, and what is the negative energy that you are facing. The first two categories tend to play out in positive dreams, while the last one is more negative. When you read the metaphors correctly, then dreams can be a great resource for rapid change.

Since a great deal of science in the modern world is based on the concept that human beings are apes with a larger brain, much of what comes from dream research is limited in its ability to facilitate change. For instance, the approach used in some of the research in dealing with disturbing dreams like recurring nightmares is to treat the nightmare in the same manner that a doctor might treat cancer. The goal is to get the dream to leave so that the person can get back to a state of equilibrium and feel more positive. The problem with these kinds of approaches is that they do not take you forward to the new vision of the new capacities. They take you backward.

When you regard human beings as spiritual in nature living in a material body, then you come to understand that when the new quality is developed the body tends to get into a higher equilibrium when the new capacity is actualized. When you are having a nightmare or a negative dream, it is important to understand that the dream is just presenting a negative story so that you can understand what you have to overcome.

The classic cases of recurring nightmares are often played out in people who have been to war, but not everyone who has been to war, even when they have been in similar circumstances to someone who has a lot of nightmares replaying war scenes, will have those kind of nightmares. If you have are reliving war every night when you go bed, it simply is an indication that you have not learned yet how to be at total peace or calm. Someone who does relive the war probably has enough peacefulness for their lives to proceed in positive ways. This is a pretty simplified explanation of a far more complex transformation process, but you can see that if you know that you need to work on the capacity of peacefulness, this can be a great asset to your growth. If you are just trying to get rid of the nightmare, it means that you are trying to get back to a state of being before you went to war which is impossible. The war has already changed you. You can not go backwards. Healing and change is never a backwards process. It is always forward looking.

If a person can learn to love the negative dreams as if they are positive, then real growth can be amazing. When someone sends me a nightmare, I say to myself literally, “How great that this person got a nightmare. Now they can change. Now they are at the doorway of great change.”

Saying to child that it was a just a dream negates their whole emotional experience in life. Negative emotions are doorways to tremendous growth. Comforting a child when they have had a nightmare and then understanding that the dream was important for their growth and needs to be addressed is a more positive way to deal with the child’s life challenges. The witches and monsters and crocodiles are real. They are expressed as metaphors, but they show what is happening in the child’s emotional life that can be a doorway to their growth.

The Power of Encouragement and Why People Tend to Use Criticism

My mother’s house was always immaculate. She made sure that every public space was spotless. There were almost no weeds in her yard. Her parties were a show of excellence in food preparation. It was not an easy house to live in because messes were largely not permitted. In order to keep her standard so that it could be impressive to visitors she was always on the look out for the things out of place. If things were not immediately put away or if there were specks of dirt on the floor, you heard from her in no uncertain terms. It was same in terms of her children’s public behavior and appearance. She never scanned for the positive. She was looking for the think out of place so that people could regard her positively. She believed in the importance of appearances. Even when you would work really hard to pull out all of the weeds in the garden, she could find the ones you missed and comment on it.

There was however a place in her home that had the quality of dishevelment. That was the place where she did her creative work. In our early days she had a sewing business in our home with her cousin where she created amazing gowns for women. The room was never that organized or clean. In later years it was the room she set aside for painting. Both rooms were, in a sense, out of harm’s way. They were not privy to the public. I remember entering the room a few years before she passed and thinking to myself that the rest of the house was for show so that she could get recognition on how beautiful her home was, but where she was actually herself, relaxed, and positive was in her painting room. It had a basic organizational structure, but it was relaxed about being spotless.

Balance

I guess I am a slow learner because it was when I was half way into my sixties that I recognized this about her. She was fabulously creative, but also stuck in her public side that needed to be perfect in appearance. My childhood mostly felt the sting of the dark side, the constant criticism, the endless obsession on what was wrong. I was so anxious to leave home at 18 that I made the grave mistake of going into a military academy that was even more obsessed than my mother about appearances. When I started to complain about their methodology, she defended them fully which drove a wedge between her and me that was never fully healed. The Air Force Academy was like my mother on steroids. They were so obsessed about the smallest piece of dust that when they found one in your room on inspection day, it was as if you assassinated the president.

Needless to say that after escaping my mother’s home and the Air Force, I was open to a different approach to life. I was not against cleanliness or self-discipline. Criticism and nit picking just didn’t work with me. Even in the psychology classes at the Academy they taught that finding the positive in others was way more effective that criticism, but, as is present in most countries, criticism or pointing the finger of blame does not die easily. It is still hanging on because it is so much easier and here is why.

The research in working with children and in marriages indicates that when you criticize or make negative corrections, it takes five positive comments for a person to feel encouraged. In other words criticism is so powerful in its negative effect on people that it takes a huge effort to get back to feeling encouraged and motivated to go forward. What seems to happen is that criticism has an immediate effect on getting a person to do what is asked, but it leaves them tense, remembering the negatives, and afraid to be adventurous and curious. The Baha’i Writings indicate that criticism is what leads to people to apathy and estrangement.

My mother became a very prolific painter in her life, but she had an extremely difficult time showing her work to anyone. She too was terrified of criticism, of being regarded poorly. Had she been encouraged in her early years she probably would have become a famous designer or well known artist. She was learning Chinese brush painting after she was 85. I suppose that a lot of us have the two opposing energies in us, one that is wildly adventurous and creative, and another that is looking for every little thing that is wrong with whatever we do. The urge to self criticize and to criticize others is a huge negative force in human beings, but it is very destructive.

Encouragement is based upon the ability to find positives qualities in others and then acknowledge them. When you see orderliness, patience, compassion, or courage, among thousands of other positive qualities in others, and then acknowledge the qualities, it strikes a positive chord, a vibration, in the other person’s soul that gives those qualities something like an electric jolt so that they can operate more fully in the world. It is absolutely remarkable in its power. Criticism does the exact opposite. It suppresses the energy of the qualities. They go into hiding.

People that get into leadership by way of criticizing others often appear like they have strength and answers because they are so good at making others look so poorly. What they are actually very effective at doing is stopping progress because they create a culture of hiding. It takes far less energy to get someone to hide away than to get their positive qualities out there and functioning. When a person needs accompaniment to have a new quality, like a woman who has been in an abusive relationship, they need constant reminders, constant calling out of the name of the energy that they need. If the need is for inner strength, it will not stick by saying it one time. It takes constant repetition of the remembrance of the energy and constant working through the presenting obstacles. Then gradually the energy that was just in a potential form, becomes manifest in their lives.

Often a person comes to change work with zero energy in a certain ability and little faith that it can become a part of who they are. They may even describe themselves as a “not”. I am not the type of person who can talk freely in public with others. I am not the type of person who can be calm and inward. Encouragement is like a doorway to a new identity. Even if you have no positive energy emanating from a certain quality like generosity or friendliness, believing that you have it in potential and then acknowledging the potential is a huge charge to the spirit and the first doorway to applying it in real life.

If you want to have a big effect on people’s lives in a short period of time, there are a few things you can do immediately.

  1. Walk in your neighborhood and spend time acknowledging the positive qualities in things around you like when you see a beautiful flower or the colors of the leaves.
  2. Make an effort to find something positive in everyone you meet.
  3. Acknowledge the positive qualities in 5 people each day.
  4. Completely ignore the negative in others and refrain from making any negative comments to others for a certain time period each day. (e.g. morning to noon, or noon to sunset) . This is a hard one to apply if you are a serial criticizer. You will have to do it gradually.

Nightmares: How to Change a Big Fear into a Huge Asset

Nightmares by definition evoke fear. This means that when you are facing that big snake or being bitten by one, the negative emotion you are feeling is FEAR. It is not anxiety or shame or guilt or grief or any other one. It is fear. To be good at changing a nightmare into an asset you need to be good at working with fear inside of yourself.

The first thing you need to know about fear is that it has a past. You cannot have fear unless you have had an experience where the fear developed. And just because you are dreaming about a snake biting you does not mean that you have had a negative experience where you have been bitten by a snake in the past. You have to remember first that dreams are mostly based upon metaphorically language. The snake is a symbol of someone or something that happened in the past. You are not born with the fear of heights or of being attacked by a bear or being burned. Fear is based upon an experience that is interpreted by the ego mind as threatening. It tells you that there is some part of your life where you do not have the resources to fully deal with what presents. So instead of being capable, the fear in your ego mind tries to get you to run away or fight or even freeze as a way of dealing with the threat. The dream simply tells you that you are in need of growth. A nightmare is a big message.

What is particularly interesting about a nightmare is the intensity. It makes you pay attention and stays in the memory easily. A lot of other dreams fade as soon as you awaken, but nightmares tend to stay with you. So how do you deal with it?

  1. Realize that when you have a nightmare it is for the development of a new process that you have probably not done a lot of work on previously. It means that something positive wants to come into your being so that you are a much more resourceful and competent person. With that in mind set aside some time to process the dream. It is well worth the effort. It is also important to realize that dreams tend to come to you as a kind of premonition, that if you don’t deal with the fear, then the negative will show up in real life. You can turn a potentially trying situation into one where you have a lot of competence.
  2. Write the dream in a journal or notebook so that you have access to it. Writing something in journal has a way of giving yourself distance from it which will lessen some of the fear. It will not get rid of the fear. It will just take some of its negative power away as you do the processing. If you find that it puts you into a really negative spin that you cannot get out of, then it is best to seek some help from people who are experienced in working with fear.
  3. Identify the primary negative metaphors and what they make you do in the dream. For instance, if you have a dream where there is a poisonous snake, then the snake is the metaphoric image you have to deal with. It may cause you to freeze or to try to kill it or run away from it. If you are in a house that is on fire, then the fire is the primary metaphor that is critical to understand.
  4. Identify what the negative metaphors stand for in the real world. For instance, a poisonous snake indicates that there are poisonous people in your life that are filled with jealousy attempting to take the easy way out in life. A bear chasing you is a symbol for a negative power source that is about to attack you. This can be hugely challenging so if you arrive at this step and have no clue, you can write to me at dreamsforpeace@gmail.com and I will help you identify what the metaphor represents. This is a very important step because it gives you a profound level of understanding before you do the actual transformation. Although it is not enough to just identify the meaning of the metaphor, it is a key step in going forward.
  5. Identify when the first occurrence of the fear experience was in your life. This is also a good key for understanding more profoundly what is happening to you in your life when you have the fear. The age and the circumstances give you indicators of what to do in the change process. A lot of fears beginning when people were very young living in their dysfunctional families or when they began school or had their first relationships. If something happened, for instance, when you were five, you will be acting like a scared five year old when facing the fear.
  6. Find the positive energy that is trying to open up in you. It is always the opposite in a positive direction of the fear image. So if a snake is trying to poison you, which means that there are poisonous people in your environment who are doing things in a negative way or behind your back to harm you emotionally, then what you are trying to open up to is sweetening people’s lives or encouraging people in positive ways. If you are being chased by a bear that has a lot of negative strength, it means that you need to develop positive strength and empowerment to do positive things for the betterment of others. Just like the metaphor this can be challenging to find out what is supposed to open. You can ask me if you are stuck. dreamsforpeace@gmail.com.
  7. Identify if the fear presents a real danger in your life or is mostly imagined. If you have snake-like people in your environment doing negative things, it is not propitious to just start being sweet and encouraging to others even though that is what is unfolding. You also need to take steps so that you are protected from the venomous people and then gradually implement the new process in areas that are safe. If you are in an abusive relationship trying to develop empowerment, the abuser will have the upper hand, so you need protection and wisdom in gradually unfolding the new capacity. It will take time. The rule is to protect yourself and find safe ways to develop the new process. If you have been to war and have nightmares about it, but now you are out of the war zone and are safe, your mind will still believe that you are not safe. You may be learning how to create peace between people, but your ego mind is going to make you believe it is not safe and it will find ways to make you feel like it is a fight. The rule is to go slowly and in an ecologically sound manner. Take your time in developing the capacities. Start by doing them in small ways.
  8. When you begin seeing the new ability such as creating peace between people and there is no longer any fear, then your behavior will have a lot more choice to it. It will not be ruled by flight or fight or freeze. You will have more positive choices.
  9. Develop a modest plan with small steps and implement it. It will be the feedback you need to take the next steps.

in the next post I will introduce what to do with some other types of dreams where fear is not the primary negative emotion and some techniques on how to deal with the ego mind so that your true mind can function better.

Dreamwork: Nightmares are Your Best Friends

When you wake up in the middle of the night because you have just had a terrible nightmare like a poisonous snake ready to sink its fangs in you or you are about to fall off a huge cliff, your heart is usually racing and your mind may feel some relief that the dream was not real life. Most people just want to get to a place of calm again after a nightmare, and then return to some kind normalcy hoping that the dream does not reappear. The goal of this post and one’s following are invitations to view nightmares or other negative dreams as your best friends because all the nightmare is actually trying to communicate to you is that you have a fear that needs addressing, and the reason you have the fear is that your inner being needs a new capacity that is as yet not actualized.

Most of what we call Western medicine is based on the idea that human beings are apes with a larger brain. This means that when there is a disturbance in the system, the purpose of medicine is to get you back to a state of equilibrium. It works in many cases like when you break an arm or leg and have it reset, but when the concept that we are animals with a large brain goes into the area of disturbances of the mind, going back to an old equilibrium isn’t all that effective. It would have you try to completely forget about the nightmare, maybe take something to calm you down, or have you practice meditation. The idea is to get rid of the disturbance because it is the enemy that causes your life to be rattled.

When you start with the belief that humans are spiritual beings living temporarily in a physical body, then the whole world of negative emotions and nightmares become so much more interesting and friendly. A nightmare awakens a huge amount of fear in the dreamer. Suddenly you are faced with a situation where you have no inner resources to deal with the challenge in front you. Your mind goes on alert and sends impulses throughout your body to fight or flee from the terrible situation. So why is that a good thing? Why would I ever want to make friends with a nightmare or any other negative feeling I might have? The fear is just the messenger. It is not the enemy. It is just sending a message that there is an aspect of your life in which you are completely incompetent and in need a huge development. It lets you know that you are at the beginning of a very long process of growth.

What is even friendlier about a nightmare is that if you do not take steps in your transformation process, the nightmare will repeat itself over time. It will just keep letting you know in whatever way it can that you need more development, more new capacities. It will not pass you onto the next grade level in life because of seat time. It will make you face the fear and change until the very end of your life and probably beyond this one. A negative dream or a nightmare is your best friend because it provides the message of where the friction is in your growth process, where you are lacking. How great is that? You can go to bed at night and wake up the next day with messages about what growth is needed.

If I have a dream with a big snake ready to put its fangs in me, and I feel a lot of fearful feelings, it simply means that I am at the beginning of the process of learning to deal with poisonous people who are full of jealous energy so that I can give out positive energy to myself and others around me. A nightmare says to you that you are at the beginning of a new process, not the end or not even close to the end. It is humbling, but also exciting because it means that with a substantial amount of inner work you can develop whole new competencies. It is an invitation to lots of great growth.

How else am I going to realize that I am incompetent with poisonous people and difficult situations unless I get the negative messages? There is another way you get messages. You get messages in real life. The advantage of a nightmare is that it lets you know ahead of time that you need this ability and that if don’t develop it, you are going to get hammered in real life. That is why it is your best friend. It is like a phone call letting you know what is up ahead. Snake people!!!!

If you can treat anxiety, guilt, jealousy, hurt, shame, embarrassment, disappointment, sadness or anger as friends who want you to develop new capacities, then the process of your growth is going to greatly accelerate. If you fight the feelings and try to get rid of them by material means, then regression happens. Your hurt is your friend. When I have a dream and it has fear in it, I just say to myself, isn’t this great? I love fear because I can work it and transform it into a new ability. They come to me at night in my dreams. I welcome them in and then give them a cup of coffee in the morning as we work through them. It is like I am on one end of the couch and they are on the other. We are both drinking coffee chatting over the steps to get to the transformation. When I come to an understanding about the messages and change them to positive energy, it is like the negative emotions sets its coffee down, thanks me for the visit, shakes hands, and quietly walks away.

I have a good relationship with the negative emotions because I know that they will give me good info. I cannot imagine a life without the kind of friction that they bring.

In the next post I will talk about the steps in dealing with a nightmare or other big negative emotions that come your way. See you then.

Transformation and the Tendency to Use the Wrong Energy to Solve Your Current Life Situation

If you are a lawyer and you go into a courtroom to argue your case, you need the ability to show the judge or jury that you are right and that the other side is wrong. You may have to do endless hours of research and craft brilliant thoughts to get the desired result. If you are brilliant scientist or computer programmer, you need to have a strong mind that is capable of problem solving and long sequences of thought. If you work on a farm or in construction, you often need to put in intense physical labor that requires sticking to an outcome under great difficulties. If you are a surgeon or a dentist, you may have to be able to do very delicate and intricate work that requires great dexterity and flexibility in a dynamic situation. If you are an endurance athlete, you need the ability to keep going despite the pain you may be feeling in your body.

What happens to a lawyer or an endurance athlete or surgeon when they are no longer in their work space, when they shift from a work environment to more social environment like their family? What often happens is that the energy that made them so successful in the work environment, is the exact energy that makes them a major failure in their home life. Why is this? It should be painfully obvious, but many professionals and blue collar workers seriously make the mistake of using the same energy at home that they used at work. It is pretty obvious that parenting or your relationship with your spouse is going to go miserably downhill if the household becomes a courtroom or an operating theater.

Why do people do it? Why would a lawyer run the home like a courtroom? Lawyers are successful by clearly defining that the are right and the other side is wrong. However, we know that in a relationship being non-judgmental and compassionate are important energies to have for the thriving of closeness. It means that when lawyers leave the courtroom, they need to shift energy to a completely different side of the energy spectrum, which has neither right nor wrong. It is like being on one planet that has a certain type of gravity, and then suddenly finding yourself on one with a much different gravitational force. At one moment you are making a judgement and doing everything in your power to hold onto your argument, and then at the next you are being ask to have no judgement. Or what about engineers? They have to pay attention to great details so that they do not make mistakes. Their work, like an accountant, requires sorting for errors. So when they come home and parent as if they are an engineer or an account, they start looking for all of the things wrong in their children so that they can be corrected. It is not wonder that children of engineers often feel unloved. Parenting requires the ability to see the positives in others and nurture new abilities. It is not so much that children have weaknesses, but more that they have undeveloped capacities.

Lawyers can think that if you tell a child or a spouse that they are wrong and here is the evidence to prove it, that the child or spouse will suddenly want to change and do an instant transformation. What most often happens is that resentment builds up with the lawyer not being able to figure out what when wrong.

How then do you become more flexible with multiple energies available to you for various situations in life? The first step requires a measure of humility. Humility allows you feel perfectly at peace with not having already developed certain abilities. It recognizes that we all have infinite potentialities that are going to require the rest of this life and beyond to develop. We are, in other words, a constant work in process. Without humility you are left with feeling like you should have already developed abilities that you have never worked on before. Most people have difficulties in relational processes like being non-judgmental because it is not part of school curricula.

The second step, which is closely related to humility, is that life does not give you a choice about what to work on. You must surrender to the requirements of your life rather than arrogantly thinking you can choose to work on whatever you wish. Surrendering means that if you need to set clear boundaries with firmness because of the abusive nature of what is coming to you, then when you develop firmness, your life will thrive. If you do not surrender to its development, your life will just give you more difficulties of your own making.

A lawyer who is a parent must surrender to the process of developing nurturing abilities because that is what is going to make the family thrive. It will be uncomfortable. It will be filled with fear and anxiety and all kinds of challenges, but the rewards will far outshine the alternative.

Steps to developing the Uncomfortable energy.

  1. Find out what part of your life is in the most serious need of change.
  2. Make a commitment to learning about the new energies you need to be successful in that area.
  3. Start to get comfortable with the negative emotions that arise in the process of developing the new abilities.
  4. Think about the new area of developing like you would getting another degree from a university and then dive in.